Have just started exercising daily.
Following the "Stronger" plan.
Today will be my 5th day doing this exercise.
Within 3 days I could see my arm muscles building up.
Workout only last for 30minutes, but you will sweat like puddles of water.
The best will be turning off the fan. This way you will be able to sweat more while doing the same exercise.
Although I get sore every morning from the exercise.
It is super shiok ! (Y)
The feeling that whatever exercise you did yesterday is effective and that your muscles are building up.
People who know me for years will never believe that I started out this journey of exercise everyday.
& Yes, me myself don't believe I am doing this.
Everyday I will drag myself to exercise, cause I will feel like lazing myself for the day.
But lazing one day will lead on to another and another...
So yea, eventually I will exercise and feel better afterwards (:
Will post my results of my thigh and hand after I complete the 1 week of exercise.
YAHUI
Just a half-Jap, born in USA; living in Singapore
I don't care if people knows about my constant struggle in relationship because who doesn't?
And I am not scared to share it.
I don't hide, my imperfections and struggles are what defines me.
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